Everyone is aware that exercising is a good thing. Being physically active has even more benefits for the children’s health. It is proven that even slight exercises have a positive impact on the mental, emotional and physical health of the child.
Exercising even has some positive benefits on the future transitioning of your kid to a teenager and then adult. Check out this article to learn about healthy physical activity and the best type of exercise for kids.
Creating a routine for your kid or planning the type of exercise shouldn’t be a problem. When growing up, kids are naturally more active and have a lot of energy, so your kid will most likely be interested in participating. And as for the type of exercises, here are some ideas to choose from:
You can observe what your child likes and offer something appropriate considering their interests. You may also consider finding various games you can play with your child. You can find some ideas over the Internet, or figure out something that you and your kid will enjoy.
If you don’t have enough time due to work or other responsibilities, the various climbing and gym sets, or sports and hobby classes. There are also important rules when it comes to exercising and activity time.
One hour of active time is considered the minimum after your child reaches 6 years. If you believe your child can’t focus on various games and activities throughout one hour, it’s ok to split the activity time into shorter intervals. It will help your child to focus on the exercises.
If you are considering organized team sports or dancing classes, then the general idea is to not overwork. The recommendation is that the child’s sports hours do not exceed the age of the kid. For example, if your child is 7 years old, 7 hours of active time a week is perfect.